Our Services
The basic premise of chiropractic care is that the body will work better and feel better if proper motion and movement is present within the joints and within the muscles. In order to achieve this, Dr. Kira uses a variety of techniques depending upon what you have going on, what the condition of your spine or joint currently is, and your personal preference..
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Functional Medicine is a science based form of health care that seeks to uncover & treat the root cause of illness & disease. Practitioners of functional medicine do not compartmentalize body systems, but instead take a step back & see how different systems affect one another. Modern medicine is ruled by the notion that a symptom in one system is likely caused by a problem within that same system, when that is rarely the case. .
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Dry needling is an advanced therapy that uses ultra-thin, sterile needles to release muscle tension, reduce pain, and enhance mobility. Dry needling relieves muscle knots and tightness by targeting trigger points, promoting blood flow, accelerating healing in injured areas, and enhances mobility and flexibility for improved function. .
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CHIROPRACTIC
The basic premise of chiropractic care is that the body will work better and feel better if proper motion and movement is present within the joints and within the muscles. In order to achieve this, Dr. Kira uses a variety of techniques depending upon what you have going on, what the condition of your spine or joint currently is, and your personal preference. There are very gentle ways of introducing movement to a joint, so discuss any concerns you may have with Dr. Kira, and she will only use adjusting styles with which you are comfortable.
WHAT TO EXPECT:
When you call to make an appointment we will typically book you for three appointments.
Initial appointment (45 min): During your initial appointment Dr. Kira will do an extensive history to best understand your present condition and your current overall health status. This will help her create a more well rounded treatment plan and will guide Dr. Kira in determining how well you will respond to care. If she determines this is a chiropractic case, Dr. Kira will provide some initial treatment to help with pain management and to begin the healing process.
Report of Findings (45 min): During your second visit Dr. Kira will review the exam findings and more thoroughly explain your diagnosis and any contributing factors that might be preventing your recovery. She will also deliver a more in depth treatment and lay out some stretches/exercises/self care advice to help you heal faster and to help prevent this from happening again in the future.
Follow-up (30 min): Your third visit is typically where we see how well you are responding to care. Usually by the third appointment we have a good idea of how your body is healing and this will allow Dr. Kira to better predict how much care you will need and how soon you can get back to your regular activities if they have been affected by your current pain/discomfort.
*Most appointments needed after the 3rd visit will be 15 min appointments unless otherwise requested by Dr. Kira. Every person is different, therefore each treatment plan will be tailored to fit your needs and goals. Our goal is get you feeling better as quickly as possible while being sure you will not re-injure yourself
FUNCTIONAL MEDICINE
Functional Medicine is a science based form of health care that seeks to uncover and treat the root cause of illness and disease. Practitioners of functional medicine do not compartmentalize the various body systems (cardiovascular, endocrine, digestive, neurological, etc) and address them individually, but instead take a step back and see how all these body systems affect one another. Modern medicine today is ruled by the notion that a symptom present in one system, is likely caused by a problem within that same system, when that is rarely the case.
For example, an increasing amount of research is showing that an imbalance in your gut bacteria can lead to weight gain, depression, acne, muscle and joint pain, anxiety, hormone imbalances, etc. In the traditional medical model, you may get referrals to an endocrinologist, nutritionist, a psychiatrist, a dermatologist, and a rheumatologist. In the functional medicine model, we recognize the patterns and connections between these systems and rather than treat symptoms as individual problems, we address the dysfunctional patterns. (sometimes we will symptom treat concurrently to provide patients with more immediate relief while we work on the larger underlying problem).
The primary ways a functional medicine practitioner addresses a dysfunctional pattern is through dietary changes, behavioral modifications, and nutraceuticals (supplements & herbs). For more severe cases, pharmaceuticals may be added to a treatment plan by a qualified healthcare professional, but they are never the only component of a treatment plan.
WHAT TO EXPECT:
When you call to make an appointment we will typically book you for three appointments. All requested paperwork needs to be received no later than 48 hours prior to your appointment. The doctor will review the paperwork in advance to enhance the quality of the appointment. If the paperwork is not received 48 hours in advance, you will be called and asked to reschedule.
Case Review (60 min): This appointment will be a one-on-one visit with the Dr. Since she will have already reviewed your paperwork and pertinent lab work and testing, she will use this time to ask any remaining questions, suggest further testing if necessary, perform any needed physical examinations, and introduce you to the first few steps of your treatment plan.
1st Follow up (2 weeks after initial & 60 min): Two weeks allows enough time for most blood work to be completed and reviewed and also allows you to begin the first few steps of your treatment plan. In this appointment your treatment plan will be fine tuned and presented to you and any questions or concerns you might be having will be addressed.
2nd Follow-up (4 weeks after 1st follow up & 30 min): Your 2nd follow up is typically where we see how well you are responding to care. Usually by a month in, we will have a good idea of how your body is healing and this also allows Dr. Kira to make any needed changes to your care plan. Depending on the severity of your condition, your treatment plan might extend beyond this point or you may be released with guidelines of how to maintain your new found health
*Most appointments needed after the 3rd visit will be 30 min appointments unless otherwise requested by Dr. Kira. Every person is different, therefore each treatment plan will be tailored to fit your needs and goals. Our goal is to create lasting positive change in your health.
dry needling
Dry needling is an advanced therapy that uses ultra-thin, sterile needles to release muscle tension, reduce pain, and enhance mobility. Dry needling relieves muscle knots and tightness by targeting trigger points, promotes blood flow and accelerates healing in injured areas, and enhances mobility and flexibility for improved function
WHAT TO EXPECT:
When you call to make an appointment we will typically book you for two appointments.
Initial appointment (30 min): During your initial appointment Dr. Kira will do an initial consultation to determine treatment areas. Dr. Kira will then use precise needle placement to target muscle bands for effective relief. Note that you may experience brief, mild discomfort and sensations followed by relaxation. After this first appointment, you will likely experience temporary soreness, similar to post-workout muscle fatigue.
Follow up appointment (15 min): During your second (and any further) appointment, Dr. Kira will check in on your pain progress, administer the second round of treatment, and create a treatment plan for additional treatment sessions as needed.